I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total time 43:46. goal was warm-up mile in 9:20- 9:30 then total time for 5 miles in high 42 minutes. Also didn't want to look at my pace at all. splits 9:14, 8:22, 8:26, 8:21, 8:20, 1:03. I forgot once and looked at my watch and my pace was 8:15.
NB Vazee Pace 2019 Miles: 5.10
Comments
From Burt on Thu, Mar 07, 2019 at 15:52:04 from 70.176.85.97
Still on your mission or are you back in the states?
From peds endo doc on Thu, Mar 07, 2019 at 18:02:29 from 187.190.38.190
still in Mexico home in about a month.
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