I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.
total time 45:23. starting after 5 minutes warm-up I ran 1 minute hard 2 minutes recovery until 41 minutes when I ran 1 minute hard- 1 minute recovery- 1 minute hard followed by 1:23 super easy. splits 9:08, 8:39, 8:40, 8:50, 8:57, 1:10.
NB Prism Miles: 5.10
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