I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.
total time 45:29. after 2 mile warm-up I ran a 1 mile hard then 1.5 miles recovery then half mile hard (no split for this) then last 0.1 really easy. splits 9:05, 8:58, 7:56, 9:31, 8:45 (half probably right around 4 minutes), 1:14
NB 1080 Miles: 5.10
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