I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total time 66:00. it was 83 when I started the run and 81 when I finished. I started easy but then picked it up. I had hdyration stops at 1, 3, 4, and 6 miles. splits 9:45, 9:32, 9:30, 9:27, 9:22, 9:17, 9:07. average HR 120.
NB 1540 2019 Miles: 7.00
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