total time 70:51. this was an outdoor run and the heat and humidity were just brutal. It is time to hit the treadmill. at the end of my run it was 88 degrees with 47% humidity. I really struggled and stopped for water at 3, 4, and 6 miles. I also stopped for breaks at 4.5, 5, and 6.6 miles... these breaks were NOT on the clock. splits 9:48, 9:31, 9:33, 9:46, 10:33, 10:49, 10:53. I lost 4.2 pounds on this run.
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