I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total time 81:44. starting at 10 minutes I did a 15 second fartlek every 3 minutes. vsplits 9:31, 9:05, 8:52, 8:52, 9:01, 8:57, 8:55, 9:14, 9:17.
NB Prism Miles: 9.00
Comments
From Mike on Sun, Jun 03, 2018 at 21:23:54 from 50.38.220.173
What is the elevation where you are running? Is your course hilly. I can sometimes get mile splits like yours but only on flat low altitude course.
From peds endo doc on Tue, Jun 05, 2018 at 07:06:21 from 187.190.21.160
we are at 7400 feet. the MTC campus is pretty flat.
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