total time 84:39. goal was to run 3 separate 1 mile hard with two mile in between and to hit 9 miles at less than 81 minutes. splits 9:07, 9:08, 8:13, 9:12, 9:16, 8:25, 9:21, 9:24, 8:53, 3:38. i came in right at 81 minutes so I didn't quite make the goal. I am exhausted now.
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