| | Running Miles | Swimming Yards | Bike Miles | | 44.00 | 0.00 | 0.00 |
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| NB 1540 2016 #3 Miles: 28.00 | NB 880 Miles: 16.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| easy day. total time 48:06. splits 9:43, 9:27, 9:46, 9:41, 9:30
36 lunges, 20 squats, 20 back extenders, 40 pushups, 40 crunches
36 lunges, 20 squats, 20 back extenders, 25 pushups, 25 crunches
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| NB 1540 2016 #3 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 74:46. Ran 4 miles easy and then started in with 90 seconds up-tempo at the beginning of each half mile. Also ran the last mile easy. splits 9:33, 9:30, 9:37, 9:33, 9:01, 9:00, 9:01, 9:32
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| NB 1540 2016 #3 Miles: 8.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes on the exercise bike
36 lunges, 20 squats, 20 back extenders, 40 pushups, 40 crunches
36 lunges, 20 squats, 20 back extenders, 25 pushups, 25 crunches
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| after 2 mile warm-up I did 3x1 mile repeats with 1/2 mile recovery in between. total time 72:54. splits 9:34, 9:15, 8:23, 4:50, 8:23, 4:51, 8:25, 9:46, 9:27
the mile repeats were choppy even thought the times look similar. I was hard enough that I wasn't comfortable and thus relied on my watch to get similar times but sometimes I was going way too fast and then would slow down too much.
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| easy run total time 38:26. splits 9:44, 9:38, 9:39, 9:25.
36 lunges, 20 squats, 20 back extenders, 40 pushups, 40 crunches
36 lunges, 20 squats, 20 back extenders, 30 pushups, 30 crunches
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| NB 1540 2016 #3 Miles: 4.00 |
| | Add Comment |
| | Race: |
Running with the Bulls (6.2 Miles) 00:51:10, Place in age division: 4 | | Running Miles | Swimming Yards | Bike Miles | | 19.00 | 0.00 | 0.00 |
| 11.5 miles before doing the 10 k. then after 10K ran enough to get to 19 miles total.
run in the morning prior to the race. ran 10.6 and then did some stretching and other stuff for another 0.9- total time 1:52 for average pace 9:45. splits 9:50, 9:39, 9:34, 9:37, 9:43, 9:40, 9:43, 9:36, 9:34, 9:35, 10:15, 5:28.
splits for the 10K... 8:18, 8:06, 8:08, 8:19, 8:28, 8:27, 1:23 51:10 for 10K(my watch got it at 6.17 miles) then 1.33 in 10:38.
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| NB 880 Miles: 8.00 | NB 1540 2016 #3 Miles: 11.00 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 44.00 | 0.00 | 0.00 |
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| NB 1540 2016 #3 Miles: 28.00 | NB 880 Miles: 16.00 |
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