20 PU, 25 SU, 25 ext, 20 PU, 25 SU
ran 58:07 total time. also in short pants with temp about 50 and windy.
at 25 minutes I rana 3 min fartlek. I ran the GV trail hard in 6:30 with a head wind the whole way. At the end I was really tired.
overall, I am doing well at maintaining fitness over the winter!