my exercise

Week starting Jan 03, 2010

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Member Since:

Apr 07, 2008



Goal Type:


Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit


I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 32.16 Year: 1243.06
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 426.20
NB 880 2018 Lifetime Miles: 434.43
NB Prism Lifetime Miles: 434.44
NB 1080 Lifetime Miles: 250.59
Running MilesSwimming YardsBike Miles
Running MilesSwimming YardsBike Miles

total time 46:58.  I have a really tight right calf.  felt really tired.

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total running time 49:41.  ran 16 x 200.  intended to do 20 but I felt really awful.  I have been fighting off a sinus infection and lost the battle.  I started myself on an antibiotic just after arriving at work this morning and my sinuses are already draining some gross stuff.

I should have stopped the work-out becuase of how I felt.  the 200's were really slow.  First one 52, then most in the 54-56 range.  Although the last 4 were 59, 58, 59, 59.

HR ave 148.  HR max 161,

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30 back extenders.

total running time 50:05.  out in 25:45 and back in 24:20.  Did a 6 minutes fartlek.  HR ave 142 max 162.  Still feeling some of the effects of the sinus infection but feeling much better than a few days ago.

road the exercise bike for 15 minutes (4.8 miles) since missed the ride earlier in the week.  This helps my knee stay stable.

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