my exercise

Week starting Jan 06, 2013

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 63.19 Year: 1274.09
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 431.38
NB 880 2018 Lifetime Miles: 439.53
NB Prism Lifetime Miles: 439.54
NB 1080 Lifetime Miles: 266.24
Running MilesSwimming YardsBike Miles
15.000.000.00
New Balance 1540 Miles: 15.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 26:38.  splits 9:02, 8:58, 8:38.  Short on time because I am on call but very grateful for the opportunity to exercise!!

New Balance 1540 Miles: 3.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 26:51.  I lost track of time and turned around about 10 seconds late.  splits: 9:08, 9:12, 8:32.

in the evening I got home early and rode the bike for almost 20 minutes.  got between 4.5 adn 5 miles.

New Balance 1540 Miles: 3.00
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Running MilesSwimming YardsBike Miles
3.000.000.00

total time 26:48.  splits 9:15, 9:06, 8:27. 

New Balance 1540 Miles: 3.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

 

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Running MilesSwimming YardsBike Miles
6.000.000.00

long week on call and an early morning meeting today. Got up at 5 am.  33 degrees on the outside thermometer. very tired. intended to go a bit slow and then negative split.

 

splits 9:18, 9:12, 9:14, 9:23, 9:16, 9:36... as you can see the negative split plan didn't happen. total time 56 flat.

New Balance 1540 Miles: 6.00
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Running MilesSwimming YardsBike Miles
15.000.000.00
New Balance 1540 Miles: 15.00
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