my exercise

Week starting Jan 04, 2015

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 38.82 Year: 38.82
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 338.02
NB 880 2018 Lifetime Miles: 3.40
Running MilesSwimming YardsBike Miles
22.000.000.00
NB 1540 #2 2014 Miles: 22.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 27:33.  at 6 minutes I ran 1 hard then 2 recovery.  splits 9:12, 9:04, 9:17

NB 1540 #2 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

morning 4 miles  total time 38:35.  splits 9:39, 9:53, 9:50, 9:13

evening 3 miles total time 29:12.  splits 9:40, 9:43, 9:49

NB 1540 #2 2014 Miles: 7.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on the exercise bike

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Running MilesSwimming YardsBike Miles
4.000.000.00

tried for a tempo rn.  total time 37 minutes.  splits 9:21, 9:09, 9:09, 9:21

NB 1540 #2 2014 Miles: 4.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

I did plyometrics for 8 minutes.  I got 1 set done and I was dead.  I need to do this about once a week to get stronger.  I am doing the routine written about in the November 2014 Runner's World.  that recommends doing 4 sets but I will take awhile to work up to 4 sets.

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Running MilesSwimming YardsBike Miles
8.000.000.00

long run tried to go slow for ahlf adn then speed up.  didn't really wrok much but I didn't slow down!!

total time 79:31.  splits  9:58, 9:53, 10:00, 9:59, 9:34, 10:00, 10:00, 10:07

NB 1540 #2 2014 Miles: 8.00
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Running MilesSwimming YardsBike Miles
22.000.000.00
NB 1540 #2 2014 Miles: 22.00
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