my exercise

Week starting Jan 03, 2016

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 3.58 Month: 66.50 Year: 606.41
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 402.26
NB 880 2018 Lifetime Miles: 255.20
NB Prism Lifetime Miles: 251.55
Running MilesSwimming YardsBike Miles
21.000.000.00
NB 1540 2016 Miles: 21.00
Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes on thee xrcise bike and the plyometrics

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Running MilesSwimming YardsBike Miles
6.000.000.00

on hard pavement as the ran saoked my regular routes.   total time 59:16.  I was really sore from the plyometrics and totally clueless about the distance.  a mile between 1.3 and 2.3 was 9:58, then the same mile between 3.7 and 4.7 was 9:43.    At 30 minutes I went 1 minute hard and 2 minutes easy.  I pushed the effort but it only resulte in 44 seconds faster for the return (turn around was at 30 minutes).

NB 1540 2016 Miles: 6.00
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Running MilesSwimming YardsBike Miles
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25 minutes on the exercise bike.  then 15 lunges and 15 squats.  ON Monday I did 30 lunges adn 30 squats and I was so sore Tuesday itw as painful

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Running MilesSwimming YardsBike Miles
5.000.000.00

soreness alot better.  Raining hard again and I didn't think I could take more hard pavement miles so I ran ont eh treadmill.  The plan was for 6 miles but by 2.5 miles I was struggling ebcause it was 70 degrees in the house.  I did first half miles at 10 minutes pace and then the next 2 miles at 9:51 pace.  The enxt mile and a half I alternated 6.1 MPH, 6MPH, 5.9 MPH, and for one quarter I did 5.8 MPH.  At 4 miles I ran a quarter at 6.5 MPH then next quarter started at 5.5 MPH and gradually got up to 5.8 MPH, then 6.5 MPH for another quarter and the last quarter started at 5 MPH and gradually got back to 6 MPH.  total time 49:56.  splits 10:01, 9:51, 9:58, 10:04, 10:03

NB 1540 2016 Miles: 5.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Not feeling well for several days.  I wasn't sure if I was going to be able to run 10.  did it slow but still did it.  102:03.  splits 10:00, 9:52, 9:56, 9:57, 9:57, 9:55, 9:59, 10:11, 10:27, 11:50.

NB 1540 2016 Miles: 10.00
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Running MilesSwimming YardsBike Miles
21.000.000.00
NB 1540 2016 Miles: 21.00
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