I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.
new shoes... got them from an outlet store in Mexico City. They don't carry 1540s. I bought these 880s and ran this morning. Much lighter shoe. effort was not big and yet pace was faster. total time 31:01. splits 9:07, 9:10, 9:08, 3:36.