my exercise

Week starting Jan 07, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 63.19 Year: 1274.09
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 431.38
NB 880 2018 Lifetime Miles: 439.53
NB Prism Lifetime Miles: 439.54
NB 1080 Lifetime Miles: 266.24
Running MilesSwimming YardsBike Miles
24.680.000.00
NB 1540 2017#2 Miles: 14.20NB 880 2018 Miles: 3.40NB Prism Miles: 7.08
Running MilesSwimming YardsBike Miles
3.400.000.00

total time 32:07.  easy run splits 9:23, 9:36, 9:25, 3:43

NB 1540 2017#2 Miles: 3.40
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Running MilesSwimming YardsBike Miles
4.400.000.00

total time 39:12.  ladder after 4 minute warm-up.  1-1-2-2-3-3-4-4-3-3-2-2-1-1

splits 8:49, 8:40, 8:53, 8:53, 3:57

NB 1540 2017#2 Miles: 4.40
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Running MilesSwimming YardsBike Miles
1.750.000.00

warm-up 0.72 miles 7:09

15 minutes on exercise bike

cool down 1.03 miles 10:07

NB 1540 2017#2 Miles: 1.75
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Running MilesSwimming YardsBike Miles
4.650.000.00

total time 41:25.  after 5 minutes warm-up I ran a tempo run for 3.5 miles and then took it easy for 0.25 before going up tempo for another 0.25.  splits 9:10, 8:43, 8:41, 8:37, 6:14.  

NB 1540 2017#2 Miles: 4.65
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Running MilesSwimming YardsBike Miles
3.400.000.00

new shoes... got them from an outlet store in Mexico City.  They don't carry 1540s.  I bought these 880s and ran this morning.  Much lighter shoe.  effort was not big and yet pace was faster.  total time 31:01.  splits 9:07, 9:10, 9:08, 3:36.

NB 880 2018 Miles: 3.40
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Running MilesSwimming YardsBike Miles
7.080.000.00

62:19.  warm-up 10 minutes and then went hard for 5 minutes. had recovery 10 minutes after each 5 minutes hard.   splits 9:20, 8:26, 8:48, 8:42, 8:32, 9:04, 8:33, 0:53.

NB Prism Miles: 7.08
Add Comment
Running MilesSwimming YardsBike Miles
24.680.000.00
NB 1540 2017#2 Miles: 14.20NB 880 2018 Miles: 3.40NB Prism Miles: 7.08
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