my exercise

Week starting Jan 14, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 63.19 Year: 1274.09
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 431.38
NB 880 2018 Lifetime Miles: 439.53
NB Prism Lifetime Miles: 439.54
NB 1080 Lifetime Miles: 266.24
Running MilesSwimming YardsBike Miles
24.160.000.00
NB 1540 2017#2 Miles: 7.33NB 880 2018 Miles: 12.65NB Prism Miles: 4.18
Running MilesSwimming YardsBike Miles
3.410.000.00

east run heavy shoes total time 32:37.  splits 9:29, 9:31, 9:38, 3:58

NB 1540 2017#2 Miles: 3.41
Add Comment
Running MilesSwimming YardsBike Miles
4.650.000.00

total time 41:51.  after 0.5 miles warm-up I went up tempo for 1 minutes at each half mile mark.  splits 9:11, 8:52, 8:58, 8:57, 5:53

NB 880 2018 Miles: 4.65
Comments(1)
Running MilesSwimming YardsBike Miles
1.780.000.00

0.71 miles in 7:11 easy

16 minutes on exercise bike.

1.07 miles in 10:32. (mile in 9:49)

NB 1540 2017#2 Miles: 1.78
Add Comment
Running MilesSwimming YardsBike Miles
4.180.000.00

total time 36:13.  after 5 minutes I ran up-tempo until the 4 mile mark and then really took it easy.  the third mile I struggled and had to go hard the last 0.15 in order to get the time that I got.  splits 8:50, 8:28, 8:27, 8:27, 2:01.

NB Prism Miles: 4.18
Add Comment
Running MilesSwimming YardsBike Miles
2.140.000.00

total time 21:08.  took it easy.

after that rode the exercise bike for 10 minutes

NB 1540 2017#2 Miles: 2.14
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

total time 71:24.  After 5 minutes easy I tried to keep the pace between 8:50 and 9 minutes.  I was mostly successful.  splits 9:05, 8:55, 8:57, 8:49, 8:58, 8:51, 8:56, 8:54.

NB 880 2018 Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
24.160.000.00
NB 1540 2017#2 Miles: 7.33NB 880 2018 Miles: 12.65NB Prism Miles: 4.18
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