my exercise

Week starting Jan 10, 2016

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
18.000.000.00
NB 1540 2016 Miles: 18.00
Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes on the exercise bike the lunges and squats 2 sets of 15 each

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Running MilesSwimming YardsBike Miles
6.000.000.00

cold.  second week of just 3 runs per week.  I ran 4 miles steady adn then the last 2 miles did 1 minutes up tempo adn 2 minutes recovery  total time 57:41  splits 9:36, 9:45, 9:45, 9:54, 9:14, 9:27.

NB 1540 2016 Miles: 6.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes exercise bike

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Running MilesSwimming YardsBike Miles
6.000.000.00

total time 58:57.  I ran 3 half miles as hard as I could at 1.5 miles,  3.5 miles, and 5.5 miles.  splits 9:36, 4:47, 4:13 (9 flat), 10:01, 5:07, 4:21 (9:28), 10:36, 5:13, 5:03 (10:16)

NB 1540 2016 Miles: 6.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

I am on call and was already p[lanning on going shorter but my calves were really mad at me for extra stretching and I went even shorter than plan.  at 1.25 miles my left calf got really tight.  at 3 miles the right calf.  it was pretty bad.  total time 60:38.  splits 9:50, 9:44, 10:10, 10:30, 10:04, 10:22.  my calves were screaming at me the rest of the day.

NB 1540 2016 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
18.000.000.00
NB 1540 2016 Miles: 18.00
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