| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.06 | 0.00 | 0.00 |
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| NB Vazee Quick Miles: 5.10 | NB 1080 Miles: 13.46 | NB 1540 2017#2 Miles: 3.20 | NB Vazee Pace 2019 Miles: 5.10 | NB Prism Miles: 3.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 48:14. easy run splits 9:31, 9:25, 9:35, 9:21, 9:25, 0:57
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| NB Vazee Quick Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| total time 52:23. warm-up for first 4 minutes and then started a tempo run. splits 8:56, 8:26, 8:39 (deliberately slowed), 8:28, 8:20, 8:30, 1:04. couldn't have done this much longer but 51:19 through 6 miles is the best run I ahve had in quite some time.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| 1.6 miles in 15:26 (9:39 pace)
10 exercise bike
1.6 miles in 15:11 (9:29 pace)
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| NB 1540 2017#2 Miles: 3.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:23. at 6 minutes went up tempo for 1 minute then recovery for 3 minutes after that 1 minute up tempo 4 minutes recovery. last 3 up-tempos were actually hard splits 9:06, 8:50, 9:01, 8:41, 8:50, 0:55
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| NB Vazee Pace 2019 Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| 1.6 miles in 15:19 (9:35 pace)
15 minutes exercise bike
1.6 miles in 15:04 (9:25 pace)
5 lbs weights in each hand in 6 different positions
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| | Running Miles | Swimming Yards | Bike Miles | | 7.36 | 0.00 | 0.00 |
| total running time 66:20. really tired with a lot of walking this week. just ran... splits 9:26, 9:04, 9:04, 8:55, 8:56, 9:06, 8:37, 3:11.
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| | Running Miles | Swimming Yards | Bike Miles | | 30.06 | 0.00 | 0.00 |
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| NB Vazee Quick Miles: 5.10 | NB 1080 Miles: 13.46 | NB 1540 2017#2 Miles: 3.20 | NB Vazee Pace 2019 Miles: 5.10 | NB Prism Miles: 3.20 |
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