my exercise

Week starting Mar 01, 2009

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
22.050.0013.40
Running MilesSwimming YardsBike Miles
0.000.000.00

 

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Running MilesSwimming YardsBike Miles
5.500.000.00

48:50.  ran slow on purpose.

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Running MilesSwimming YardsBike Miles
5.000.000.00

30 PU, 30 SU, 30 ext, 30 PU, 30 SU

9 x 2 min fartlek with 2 minutes recovery in between.  total running time 42:05

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Running MilesSwimming YardsBike Miles
0.000.0013.40

40 minutes bike.

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Running MilesSwimming YardsBike Miles
5.050.000.00

30 PU, 30 SU, 30 ext, 30 PU, 30 SU

total time 45:49.  I ran the 5 x 1000 lactate threshold workout.  I thought I could do as wll as 3 weeks ago with all times between 4:43 and 4:45.

however, I have been under alot of stress at work and it was windy too.  Here were my splits: 4:43, 4:46, 4:50, 4:58, and 5:01.  The first three I had to increase effort on the last 400 to get what I got.  The last 2 I just ran as even as I could.  I jogged 1 minute in between each except for the last one in which I jogged for 1:30.

The wind really took things out of me.  It also didn't help that I went out the door at 4:25 in the morning.

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Running MilesSwimming YardsBike Miles
6.500.000.00

63 pushups, 65 situps, and 30 extenders.  have a PT test in April.  The 65 situps really had me starting the run with heavy legs and then it was VERY windy.

ran 54 minutes total.  3 minutes increased tempo at 26 minutes.  then GV trail in 7:04 running into a stiff wind.  I cut bak this run as there is a 5K as part of the conference I am leaving for tonight.

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Running MilesSwimming YardsBike Miles
22.050.0013.40
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