my exercise

Week starting Mar 02, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeds Endo Doc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
19.140.000.00
NB 1540 2014 Miles: 19.14
Running MilesSwimming YardsBike Miles
3.090.000.00

treadmill total time 28:01 for 3 miles then cooled off until 29 minutes.

NB 1540 2014 Miles: 3.09
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

morning:  4 miles in 37:19 on treadmill.  From 3.5 to 4 miles I icnreased by 0.1 mph every 0.05 miles.  I couldn't hold 7.3 mph for very long.

evening:  ran outside 2 miles in 18:43.  splits 9:23 then 9:20.

NB 1540 2014 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on the exercise bike

Add Comment
Running MilesSwimming YardsBike Miles
4.050.000.00

total running time 38 minutes.  treadmill so I could study for my boards. got to 6.3 mph by 1.5 minutes.  at 14 minutes or so I icnreased to 6.4 mph.  at 32:30 I went to 6.5 mph.  at 33 minutes I jumped to 6.7 mph.  thereafter I went up by 0.1 mph every 30 seconds until 7.3 mph which I sustained until 4 miles which was 37:23.  from there I slowed to 5.5 mph

NB 1540 2014 Miles: 4.05
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

total time 55:17.  started feeling easy with the hopes of a negative split work-out.  splits:  9:20,9:24, 9:21, 9:14, 9:04, 8:54.   28:05 out and 27:12 .  not bad.  I really fely good.  I think that the treadmill is actually helping.

NB 1540 2014 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
19.140.000.00
NB 1540 2014 Miles: 19.14
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: