I had a rough time traveling. I got stuck in Indianapolis yesterday. i didn't sleep well and finally got up at 4:15 AM eastern time tos tart the travel. Fortunately everything went fine for the travel today (it was mechanical problems with the flight yesterday). I slept a half hour on the flight to Chicago and then 1.5 hours on the flight to Seattle. It was so sunny when I got home that I went for a run.
30 PU, 30 SU, 30 ext, 30 PU, 35 SU.
total run time 48:23. ran on GV trail 8 x quarter mile with quarter mile recovery. Each fast/slow set was in 4:30 just like on the track. My warm and cool down was a bit longer than when I run to the track.
against the wind: 1st 1:48, 2nd 1:47, 5th 1:42. 6th 1:42
with wind at back 3rd1:43, 4th 1:36, 7th 1:36, 8th 1:38
Not sure where I got the energy given the travel fatigue and the fact that the 3 hour time change means I got to bed around 7:40 last night west coast time adn got up at 1 :15 AM this morning. I am glad that that I am feeling some energy.