my exercise

Week starting Mar 06, 2011

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 3.58 Month: 66.50 Year: 606.41
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 402.26
NB 880 2018 Lifetime Miles: 255.20
NB Prism Lifetime Miles: 251.55
Running MilesSwimming YardsBike Miles
22.700.000.00
Mizuno Renegade Miles: 9.15Brooks Beast Miles: 13.55
Running MilesSwimming YardsBike Miles
4.300.000.00

short on time.  total running time 36:27.  Pushed the second half.  morning was 62 degrees.  it is already warming up.

Mizuno Renegade Miles: 4.30
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Running MilesSwimming YardsBike Miles
5.450.000.00

felt really good this morning.  total running time 46:42 with 24:10 out and 22:32 back.  I am feeling stronger and my legs less sore. The mile just before the turn around was 8:45 and just after 8:30.  It was after that that I really started picking up the pace.

Brooks Beast Miles: 5.45
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Running MilesSwimming YardsBike Miles
0.000.000.00

35 minutes on exercise bike- 11.16 miles

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Running MilesSwimming YardsBike Miles
4.850.000.00

total running time 40:56.  Turned around at 21:14 went back in 19:42.  felt good to ramp up the speed.  2 hours later I am really sore.

Mizuno Renegade Miles: 4.85
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Running MilesSwimming YardsBike Miles
8.100.000.00

I dropped off thec ar at the honda dealership and then ran home.  distance is a guess.  I was on target for a much faster time as I ran around 8:45 pace for awhile.  I didn't sleep as well as i would have liked and it was getting warm already.  I slowed down to around 10 minute pace for the last mile and a half or more.  Total running time was 72:50.

Brooks Beast Miles: 8.10
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Running MilesSwimming YardsBike Miles
22.700.000.00
Mizuno Renegade Miles: 9.15Brooks Beast Miles: 13.55
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