my exercise

Week starting Mar 10, 2013

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 32.16 Year: 1243.06
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 426.20
NB 880 2018 Lifetime Miles: 434.43
NB Prism Lifetime Miles: 434.44
NB 1080 Lifetime Miles: 250.59
Running MilesSwimming YardsBike Miles
16.000.000.00
NB 1540 2013 Miles: 16.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 26:57,  Splits 9:04, 9:06, 8:48. 

NB 1540 2013 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

total time 36:11.  splits 9:15, 9:08, 8:57, 8:51.

NB 1540 2013 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

total running time36:55.  I had a very busy last 2 days with alot of things going on at work so a late night Tuesday night and a early trip to the airport yesterday morning to drop off my wife.  Way tired this morning.  Just running was an accomplishment.  splits 9:24, 9:25, 9:19, and 8:47

NB 1540 2013 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

cold and windy... distance verified by on-line measuring program.  total time 47:28.  I ran in Ames Iowa and it was cold.

NB 1540 2013 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
16.000.000.00
NB 1540 2013 Miles: 16.00
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