my exercise

Week starting Mar 09, 2014

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 32.16 Year: 1243.06
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 426.20
NB 880 2018 Lifetime Miles: 434.43
NB Prism Lifetime Miles: 434.44
NB 1080 Lifetime Miles: 250.59
Running MilesSwimming YardsBike Miles
19.350.000.00
NB 1540 2014 Miles: 19.35
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 27:34.  last mile in 8:40.  on treadmill while studying.

NB 1540 2014 Miles: 3.00
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Running MilesSwimming YardsBike Miles
6.250.000.00

AM  3.75 miles.  36:08 on a treadmill.

pm 2.5 miles outside.  24:13.  9:40, 4:47, 9:46

NB 1540 2014 Miles: 6.25
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes on the exercise bike

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Running MilesSwimming YardsBike Miles
4.100.000.00

on treadmill.  38:12.  4 miles in 36:59 then cool down.  at 31 minutes was at 6.6 miles per hour.  every 30 seconds I cinreased by 0.1 mph.  mazed out at 7.7 mph.

NB 1540 2014 Miles: 4.10
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Running MilesSwimming YardsBike Miles
0.000.000.00

rode the bike outside with Beth for 30 minutes.

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Running MilesSwimming YardsBike Miles
6.000.000.00

total running time 54:41.  outside.  loved it!!

splits 9:22, 9:10, 9:13, 9:09, 8:57, and 8:50.

NB 1540 2014 Miles: 6.00
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Running MilesSwimming YardsBike Miles
19.350.000.00
NB 1540 2014 Miles: 19.35
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