my exercise

Week starting Mar 06, 2016

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 32.16 Year: 1243.06
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 426.20
NB 880 2018 Lifetime Miles: 434.43
NB Prism Lifetime Miles: 434.44
NB 1080 Lifetime Miles: 250.59
Running MilesSwimming YardsBike Miles
19.000.000.00
NB 1540 2016 Miles: 19.00
Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes on the exercise bike

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Running MilesSwimming YardsBike Miles
5.000.000.00

had bronchospasm again and walked a fair amount during mile 2 and mile 4.  total time 54:05.  splits 9:58, 12:00, 10:40, 11:17, 10:11.  I am going to need to get some albuterol to try this before runs

NB 1540 2016 Miles: 5.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes ecercise bike thenlunges, squats, and pushups

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Running MilesSwimming YardsBike Miles
5.000.000.00

I used albtuerol this morning but still had the problems.  Perhaps less significant.  I think I need to warm-up slower?  I certainly ahven't eben able to train much just getting in miles.  I intended to do 6 miles but kept it at 5 miles.  total time 51: 37.  splits 10:03, 11:13(walked some), 11:16 (no walking but pretty slow going), 9:33 (at 34 minutes I went 2 minutes hard then 2 minutes recovery then 4 minutes up-tempo, the 2 minutes recovery then 2 minutes hard then 2 minutes recovery then hard to the end), 9:32.

NB 1540 2016 Miles: 5.00
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Running MilesSwimming YardsBike Miles
9.000.000.00

total running time 90:17.  alelrgies were bothering me big-time so I stared slow anad tried to run controlled.  I thought I might be able to pick it up the last 2-3 miles but that wasn't the case.  splits 10:12, 10:04, 10:03, 10:02, 9:48, 9:47, 9:51, 9:59, 10:33

rode the bike for 34 minutes.

NB 1540 2016 Miles: 9.00
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Running MilesSwimming YardsBike Miles
19.000.000.00
NB 1540 2016 Miles: 19.00
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