my exercise

Week starting Mar 05, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 3.58 Month: 66.50 Year: 606.41
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 402.26
NB 880 2018 Lifetime Miles: 255.20
NB Prism Lifetime Miles: 251.55
Running MilesSwimming YardsBike Miles
33.000.0014.11
NB 1540 2016 #3 Miles: 28.00NB 880 Miles: 5.00
Running MilesSwimming YardsBike Miles
4.000.000.00

strarted my garmin on bike riding mode while I was running.  This represents what I actually ran but my garmin is off by 0.13 miles and about 72 seconds.  i added the extra on to the 4th miles.  total time 36:40.  splits 9:05, 9:10, 9:10, 9:15.

40 lunges, 20 squats, 20 back extenders, 40 pushups, 40 crunches, 30 second plank

NB 1540 2016 #3 Miles: 4.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

plan was 9:20 first mile then 9 minute miles.  went faster... total time 62:25.  splits 9:08, 8:45, 8:55, 8:52, 8:56, 8:56, 8:54.  average heart rate 130

NB 1540 2016 #3 Miles: 7.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes on the exercise bike

40 lunges, 20 squats, 20 back extenders, 40 push-ups, 40 crunches, 30 second plank

40 lunges, 20 squats, 20 back extenders, 30 push-ups, 30 crunches, 30 second plank

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Running MilesSwimming YardsBike Miles
5.000.000.00

plan was warm-up and then 2 x 1 mile with 1 mile recovery in between.  total time  43:12.  splits 9:21, 7:32, 9:19, 7:39, 9:21

during the second mile I didn't look at my watch once I just tried to run smooth and fast with a strong finish.  average heart rate 131

NB 880 Miles: 5.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

total time 56:18.  plan was easy running for 5 but then decided to extend the run.  splits 9:28, 9:29, 9:15, 9:17, 9:25, 9:24. average heart rate 120.  average pace 9:23.

40 lunges, 20 squats, 20 back extenders, 40 push-ups, 40 crunches, 30 second plank

40 lunges, 20 squats, 20 back extenders, 30 push-ups, 30 crunches, 30 second plank

NB 1540 2016 #3 Miles: 6.00
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Running MilesSwimming YardsBike Miles
11.000.0014.11

plan was to run one segment of 4 miles up-tempo but slower than 10K goal pace.  I wamred up for a mile and a half and then wanted to run at 8:10 pace.  I couldn't do it but I was close.  total time 1:39:35.  splits 9:26, 4:33, 8:13, 8:11, 8:20, 8:17 (4 miles in 33:01), 5:00, 9:57, 9:36, 9:29, 9:20, 9:14.   average hert rate 132

went on a bike ride with Beth.  didn't stop the watch at traffic stops.  total time 1:06:23.  average heart rate 103

NB 1540 2016 #3 Miles: 11.00
Add Comment
Running MilesSwimming YardsBike Miles
33.000.0014.11
NB 1540 2016 #3 Miles: 28.00NB 880 Miles: 5.00
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