my exercise

Week starting Mar 11, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeds Endo Doc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 32.16 Year: 1243.06
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 426.20
NB 880 2018 Lifetime Miles: 434.43
NB Prism Lifetime Miles: 434.44
NB 1080 Lifetime Miles: 250.59
Running MilesSwimming YardsBike Miles
27.240.000.00
NB 880 2018 Miles: 13.50NB Prism Miles: 11.60NB 1540 2017#2 Miles: 2.14
Running MilesSwimming YardsBike Miles
3.450.000.00

total time 32:01.  easy run splits 9:13, 9:09, 9:23, 4:16

NB 880 2018 Miles: 3.45
Add Comment
Running MilesSwimming YardsBike Miles
4.700.000.00

total time 40:37.  starting at half mile I ran half mile hard, half mile recovery then at 4.5 miles I went hard until the end.  splits 8:27, 8:31, 8:37, 8:40, 6:22.

NB Prism Miles: 4.70
Add Comment
Running MilesSwimming YardsBike Miles
2.140.000.00

run 1.07 miles in 10:20

ride exercise bike in 20 minutes

run 1.07 miles in 10:19

NB 1540 2017#2 Miles: 2.14
Add Comment
Running MilesSwimming YardsBike Miles
4.700.000.00

total time 40:43.  warmed up for 5 minutes then ran 2 minutes hard 3 minutes recovery for the duration.  splits 8:56, 8:33, 8:36, 8:32, 6:06. 

NB Prism Miles: 4.70
Add Comment
Running MilesSwimming YardsBike Miles
2.200.000.00

short on time.  total time 20:14.  splits 9:11, 9:10, 1:53.

NB Prism Miles: 2.20
Add Comment
Running MilesSwimming YardsBike Miles
10.050.000.00

total time 91:09.  ran on softer slower surfaces for all the slower paces.  is was about 5 miles on soft stuff and 5 miles on hard stuff.  splits 9:27, 9:17, 8:42, 8:40, 9:19, 9:16, 8:41, 8:44, 9:37, 8:58. 0:28.

NB 880 2018 Miles: 10.05
Add Comment
Running MilesSwimming YardsBike Miles
27.240.000.00
NB 880 2018 Miles: 13.50NB Prism Miles: 11.60NB 1540 2017#2 Miles: 2.14
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com