I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.
total time 91:09. ran on softer slower surfaces for all the slower paces. is was about 5 miles on soft stuff and 5 miles on hard stuff. splits 9:27, 9:17, 8:42, 8:40, 9:19, 9:16, 8:41, 8:44, 9:37, 8:58. 0:28.