my exercise

Week starting Mar 11, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
27.240.000.00
NB 880 2018 Miles: 13.50NB Prism Miles: 11.60NB 1540 2017#2 Miles: 2.14
Running MilesSwimming YardsBike Miles
3.450.000.00

total time 32:01.  easy run splits 9:13, 9:09, 9:23, 4:16

NB 880 2018 Miles: 3.45
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Running MilesSwimming YardsBike Miles
4.700.000.00

total time 40:37.  starting at half mile I ran half mile hard, half mile recovery then at 4.5 miles I went hard until the end.  splits 8:27, 8:31, 8:37, 8:40, 6:22.

NB Prism Miles: 4.70
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Running MilesSwimming YardsBike Miles
2.140.000.00

run 1.07 miles in 10:20

ride exercise bike in 20 minutes

run 1.07 miles in 10:19

NB 1540 2017#2 Miles: 2.14
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Running MilesSwimming YardsBike Miles
4.700.000.00

total time 40:43.  warmed up for 5 minutes then ran 2 minutes hard 3 minutes recovery for the duration.  splits 8:56, 8:33, 8:36, 8:32, 6:06. 

NB Prism Miles: 4.70
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Running MilesSwimming YardsBike Miles
2.200.000.00

short on time.  total time 20:14.  splits 9:11, 9:10, 1:53.

NB Prism Miles: 2.20
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Running MilesSwimming YardsBike Miles
10.050.000.00

total time 91:09.  ran on softer slower surfaces for all the slower paces.  is was about 5 miles on soft stuff and 5 miles on hard stuff.  splits 9:27, 9:17, 8:42, 8:40, 9:19, 9:16, 8:41, 8:44, 9:37, 8:58. 0:28.

NB 880 2018 Miles: 10.05
Add Comment
Running MilesSwimming YardsBike Miles
27.240.000.00
NB 880 2018 Miles: 13.50NB Prism Miles: 11.60NB 1540 2017#2 Miles: 2.14
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