my exercise

Week starting Mar 13, 2016

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 11.00 Month: 44.00 Year: 299.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 108.50
NB 1080 2024 Lifetime Miles: 35.50
Running MilesSwimming YardsBike Miles
22.000.000.00
NB 1540 2016 Miles: 22.00
Running MilesSwimming YardsBike Miles
1.000.000.00

rode the exercise bike for 30 minutes and then decided to run 1 mile.  Got pretty short of breath by the end.   10:02 on the run.  had to really slow down for the last minute.

NB 1540 2016 Miles: 1.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

I took a CTM at 4 am.  OI used the inhaler when I got up at 4:45 am.  I started off really slow and I didn't have any breathing issues/chest pain.  total time 59:13.  I ran at the Greenfield Jr High track.  1.25 mile warm-up to get there then I continued to warm-up for 3 more laps then I started 1/4 mile hard, 1/8 mile easy alternating for 11 more laps on the track then headed home running up-tempo for 2:15 and easy for 1:35.   splits 12:34 warm upthen 20:25 at the 2 mile mark then 2:18, 1:29, 2:12, 1:23, 2:15 (3rd mile 9:27), 1:26, 2:16, 1:23, 2:17, 1:25, 2:14 (4th mile half way through at 9:49), 1L23, 2:15, 1:36, 1:01 (then left the course and did the same 1.25 miles home in 11:54.  slow but excited that I might have figured out how to deal with these allergies

NB 1540 2016 Miles: 6.00
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Running MilesSwimming YardsBike Miles
1.000.000.00

30 minutes on the exercise bike then 1 mile outside in 9:31.  I pushed the second half of the short run.

NB 1540 2016 Miles: 1.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

I woke up and took the CTM and I also used the inahler.  I still had issues and wlaked for 45 seconds during the second mile.  It took awhile but I was able to feel better and push some.  total time 60:20.  splits 10:06, 10:38, 10:45, 10:07, 9:13, 9:30.  negatiove split 31:30 then 28:50

NB 1540 2016 Miles: 6.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

total time 89:03.  splits 10:06, 9:56, 10:09, 9:59, 9:49, 9:58, 9:32, 9:33 

NB 1540 2016 Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
22.000.000.00
NB 1540 2016 Miles: 22.00
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