my exercise

Week starting Mar 18, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 32.16 Year: 1243.06
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 426.20
NB 880 2018 Lifetime Miles: 434.43
NB Prism Lifetime Miles: 434.44
NB 1080 Lifetime Miles: 250.59
Running MilesSwimming YardsBike Miles
25.140.000.00
NB Prism Miles: 12.50NB 880 2018 Miles: 10.49NB 1540 2017#2 Miles: 2.15
Running MilesSwimming YardsBike Miles
3.450.000.00

easy day as I was pretty sore.  Surprised about the times as I wasn't pushing it at all.  total time 31:44.  splits 9:08, 9:11, 9:16, 4:09.

NB Prism Miles: 3.45
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Running MilesSwimming YardsBike Miles
4.850.000.00

I haven't slept well for several nights and shouldn't have tried to go hard.  compared to a week or 2 ago this work-out didn't do so well.  total time 43:20.  splits 8:38, 8:55, 9:03, 8:58, 7:46

NB 880 2018 Miles: 4.85
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Running MilesSwimming YardsBike Miles
3.170.000.00

ran 1.07 in 10:22

rode exercise bike for 15 minutes

ran 2.1 in 19:38 splits 9:17, 9:25, 0:56

NB 880 2018 Miles: 3.17
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Running MilesSwimming YardsBike Miles
2.470.000.00

ran at Viveros de Coyuacan.  pretty cool but not alot of time.  first lap with Beth.  total time 23:43.  plsits 10:39, 9:00, 4:05

NB 880 2018 Miles: 2.47
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Running MilesSwimming YardsBike Miles
2.150.000.00

1.07 miles in 10:32

20 minutes exercise bike

1.08 miles in 10:02.

NB 1540 2017#2 Miles: 2.15
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Running MilesSwimming YardsBike Miles
9.050.000.00

total time 80:40.  after 25 minutes I ran a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1-1-1-1  splits 9:28, 9:05, 8:52, 8:33, 8:45, 8:34, 8:55, 8:47, 9:05, 0:37

NB Prism Miles: 9.05
Add Comment
Running MilesSwimming YardsBike Miles
25.140.000.00
NB Prism Miles: 12.50NB 880 2018 Miles: 10.49NB 1540 2017#2 Miles: 2.15
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