my exercise

Week starting Mar 22, 2009

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 44.00 Year: 299.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 108.50
NB 1080 2024 Lifetime Miles: 35.50
Running MilesSwimming YardsBike Miles
20.950.0012.55
Running MilesSwimming YardsBike Miles
5.500.000.00

slow and cold.  total running time 48:40.  I am home and tired after a 3 day trip to Albuquerque to interview for a peds endo job.  Things went well.  Still 15 months from Army retirement.

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Running MilesSwimming YardsBike Miles
5.050.000.00

30 PU, 30 SU, 30 ext, 30 PU, 40 SU

total running time 44:24

tempo 4800 meters in 24:03 (8:03, 8:03,  7:57)

400 meter jog in 2:57 then 800 in 4:03.  I was spent at the end of the workout.

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Running MilesSwimming YardsBike Miles
0.000.0012.55

40 minutes on the bike.  I went easy.  too tired to do anything else.

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Running MilesSwimming YardsBike Miles
3.900.000.00

30 PU, 30 SU, 30 ext, 30 PU, 40 SU

total running time 31:55.  pressed for time this morning.  only ran 3.9 miles.  Intended to put some tempo or fartlek into this but was too tired.  Got 6 hours sleep.  becoming the norm as the pressures mount for access to care and figuring out who is going to deploy.

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Running MilesSwimming YardsBike Miles
6.500.000.00

65 PU, 70 SU, 30 ext

total running time 55:47.  It was rainy and cold and very difficult today.

I rain 1 minute fartleks at 26, 28, and 30 minutes.  This took alot out of me.  Then at 38:30 I ran the GV trail.  There was a wind straight in my face.  I ran it in 7:35 which has to be one of my slowest times in a long time.  i originally planned on going 7 miles but I cut it short.

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Running MilesSwimming YardsBike Miles
20.950.0012.55
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