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Week starting Mar 26, 2017

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
38.030.008.67
NB 1540 2016 #3 Miles: 12.00NB1549 2017 Miles: 10.03NB 1540 2013 Miles: 4.00NB 880 Miles: 12.00
Running MilesSwimming YardsBike Miles
5.000.000.00

Easy run with Andrew. Total time 46:34. Splits 9:45, 9:37, 9:19, 9:01, 8:52. First half of the run was a gradual up hill then downhill. 40 lunges, 20 squats, 20 back extenders, 40 push-ups, 40 crunches, 45 second plank 40 lunges, 20 squats, 20 back extenders, 30 push-ups, 30 crunches, 45 second plank

NB 1540 2016 #3 Miles: 5.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

Total time 62:25. Plan was 4x1 mile with 2 minutes active recovery between repeats. If I slowed on the 3rd I was to recover for 5-7 minutes before doing the 4th. Here is what I did... In my heavy shoes... 9:51, 7:43, 1:58, 7:49, 2:39, 8:03, 6:07, 7:53, 10:23. It was cold and my legs felt a bit heavy. Average heart rate 130

NB 1540 2016 #3 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
3.030.000.00

Easy run with Andrew. Total time 28:36. Splits 9:38, 9:25, 9:14, 0:18. Average heart rate 121

40 lunges, 20 squats, 20 back extenders, 40 push-ups, 40 crunches, 45 second plank

40 lunges, 20 squats, 20 back extenders, 30 push-ups, 30 crunches, 45 second plank

NB1549 2017 Miles: 3.03
Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

Plan was 6-8 fartleks over 1-1.5 minutes. I chose to do 90 seconds at the halfway point for each mile (seven total). Total time for the run was 63:49. Splits 9:38, 9:08, 8:59, 8:56, 9:02, 9:00, 9:05. I did extra stretching last night and before I ran today. Average heart rate 123. This felt pretty comfortable. My legs have been heavy as I have had to do most of these runs on asphalt. We are headed home to Az tonight and I will stay on dirt canal paths for awhile.

NB1549 2017 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.008.67

easy day.  windy.  total time 37:34. splits 9:33, 9:25, 9:22, 9:14.  average heart rate 118.

40 lunges, 20 squats, 20 back extenders, 40 push-ups, 40 crunches, 45 second plank

40 lunges, 20 squats, 20 back extenders, 30 push-ups, 30 crunches, 45 second plank

39 minutes bike ride.  8.67 miles 13.2 mph

NB 1540 2013 Miles: 4.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

plan was a tempo run at asustainable hard pace for 5 miles during the last half of a long run. I added in going hard the last qurter mile of the entire run, total time 1:45:24.  splits 9:34, 9:08, 9:13, 9:12, 9:04, 9:09, 8:15, 8:17, 8:14, 8:17, 7:55, 9:06 (7:21, 1:45).  average heart rate 123.  average pace 8:47

NB 880 Miles: 12.00
Add Comment
Running MilesSwimming YardsBike Miles
38.030.008.67
NB 1540 2016 #3 Miles: 12.00NB1549 2017 Miles: 10.03NB 1540 2013 Miles: 4.00NB 880 Miles: 12.00
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