| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 34.05 | 0.00 | 0.00 |
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| NB Vazee Pace 2019 Miles: 8.70 | NB 1080 Miles: 16.35 | NB Vazee Quick Miles: 3.50 | NB Prism Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| easy run today total time 48:54 splits 9: 29, 9:18, 9:21, 9:25, 9:32, 1:50
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| NB Vazee Pace 2019 Miles: 5.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| total time 56:26. ran 1.5 easy, 0.5 hard, x 3 then cool down. splits 9:20, 4:33, 3:54, 9:09, 4:35, 3:54, 9:13, 4:41, 3:57, 3:13
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| 1.75 miles in 16:49 (9:36 pace)
15 minutes on exercise bike
5 lb weights in each hand for 6 different positions 10 reps each
1.75 miles in16:35 (9:28 pace)
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| NB Vazee Quick Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| total time 46:29. tempo run after an easy first 0.5 mile. splits 8:52, 8:16, 8:18, 8:20, 8:21, 4:22
this felt surprisingly moderate effort until about 4.25 miles then I had to push a bit to maintain the pace.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| 1.75 miles in 16:41 (9:33 pace)
10 minute exercise bike
1.75 miles in 16:12 (9;15 pace) over the last 0.4 miles I ran 3 fartleks for 30 seconds each.
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| NB Vazee Pace 2019 Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.05 | 0.00 | 0.00 |
| plan was to run 10 miles with the first mile being half warm-up adn then 8:55 pace until 8.5 miles when I wanted to pick up the pace. we had car problems and didn't get home until 11:30 and I still woke up at 5:20 am. didn't go as planned. total time 92:16. splits 9:15, 8:57, 8:56, 8:59, 9:02, 9:01, 8:57, 9:09, 9:38, 9:44, 0:37. I was puching just to run the 9:09 and then struggled.
average heart rate 131.
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| | Running Miles | Swimming Yards | Bike Miles | | 34.05 | 0.00 | 0.00 |
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| NB Vazee Pace 2019 Miles: 8.70 | NB 1080 Miles: 16.35 | NB Vazee Quick Miles: 3.50 | NB Prism Miles: 5.50 |
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