my exercise

Week starting Apr 03, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeds Endo Doc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
20.670.000.00
NB 1540 2016 Miles: 20.67
Running MilesSwimming YardsBike Miles
3.470.000.00

usually don't run on Monday.  had lots of breathing issues.  total time 35:31...splits 9:51, 10:52, 10:28, 4:20 (feeling better and pushed this)

NB 1540 2016 Miles: 3.47
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

I tried to take the meds and do everything right but still had breathing issues.  The good news is that I think I digured out the cause- a plug-in air freshner that Beth had plugged in a month ago.  I unplugged it last night.  I hope that is the reason!  total time 51:06.  splits 10:05, 10:29, 11:20, 9:39, 9:32

NB 1540 2016 Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

rode exercise bike for 15 minutes then ran 2 miles.  had breathing problems again.  total time 20:53, splits 10:09, 10:44

NB 1540 2016 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

more breathing problems today. I am very frustrated.  total time 42:02.  splits 10:14, 10:39, 10:54, 10:16

NB 1540 2016 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
6.200.000.00

more breathing or chest issues.  not going to run anymmore until I can figure out what is going on.  I stopped 3 times in the first 3.1 miles... didn't include the stops in the run.  felt better the second half... I am starting to wonder if this is a heart issue?  total run 63:37.  Out in 33.05 and back in 30:35.  very slow.  something is wrong.

NB 1540 2016 Miles: 6.20
Add Comment
Running MilesSwimming YardsBike Miles
20.670.000.00
NB 1540 2016 Miles: 20.67
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: