| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.48 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 8.51 | NB 1540 2017#2 Miles: 2.60 | NB Prism Miles: 15.37 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.45 | 0.00 | 0.00 |
| total time 32:44. easy run. splits 9:32, 9:37, 9:29, 4:06
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| | Running Miles | Swimming Yards | Bike Miles | | 5.06 | 0.00 | 0.00 |
| total time 43:59. ran a tempo run. splits 8:42, 8:33, 8:28, 8:44, 8:54, 0:38
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| | Running Miles | Swimming Yards | Bike Miles | | 2.60 | 0.00 | 0.00 |
| ran with 3 missionaries 2.07 miles in 19:34.
15 minutes exercise bike
0.53 miles solo to apartment in 5:13
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| NB 1540 2017#2 Miles: 2.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.14 | 0.00 | 0.00 |
| running in same shoes while in the US. not used to the hills at all. total time 37:32. splits 9:40, 9:04, 8:26, 9:05, 1:17.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.78 | 0.00 | 0.00 |
| long run... 3.6 miles with Jeff. total time 72:14. not used to the hills. splits 9:06, 9:41, 9:23, 9:13, 9:34, 8:45, 8:39, 7:53.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.45 | 0.00 | 0.00 |
| total time 31:51. easy run 9:37, 9:03, 8:53, 4:19.
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| | Running Miles | Swimming Yards | Bike Miles | | 26.48 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 8.51 | NB 1540 2017#2 Miles: 2.60 | NB Prism Miles: 15.37 |
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