my exercise

Week starting Apr 07, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeds Endo Doc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 23.10 Month: 93.25 Year: 498.34
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 97.28
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 24.00
Running MilesSwimming YardsBike Miles
36.100.000.00
NB Vazee Pace 2019 Miles: 13.10NB 1080 Miles: 6.50NB 880 2018 Miles: 6.00NB 1080 2019 Miles: 10.50
Running MilesSwimming YardsBike Miles
5.500.000.00

total time 52:23. easy run. splits 9:37, 9:21, 9:30, 9:34, 9:30, 4:50

NB Vazee Pace 2019 Miles: 5.50
Add Comment
Running MilesSwimming YardsBike Miles
6.500.000.00

total time 57:41.  after 5 minutes warm-up ran 2 minutes up-tempo 3 minutes recovery throughout.  splits 9:36, 8:31, 8:43, 8:47, 8:50, 8:39, 4:35.

NB 1080 Miles: 6.50
Add Comment
Running MilesSwimming YardsBike Miles
3.800.000.00

1.9 miles in 18:12 (9:36 pace)

15 minutes exercise bike

1.9 miles in 17:41 (9:19 pace)

5 lbs weights in each hand 7 different orientations 10 reps each 

NB Vazee Pace 2019 Miles: 3.80
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

total time 55:12.  plan was to run 1 mile hard after 3 miles warm-up.  I have been really sore and I think it is becaus most of my running is on asphalt and in shoes that are worn out.  We go home tomorrow afternoon and I have a new pair of NB 1080s waiting for my Saturday run.  I thought I could run the mile faster than I did but I think it is the soreness in my legs and the lap was run with some gradual incline.  splits 9:26, 9:04, 9:16, 8:06, 9:37, 9:42.  average heart rate 125.

NB 880 2018 Miles: 6.00
Comments(2)
Running MilesSwimming YardsBike Miles
3.800.000.00

1.9 miles in 18:10 (pace 9:34)

10 minutes exercise bike

1.9 miles in 18:00 (pace 9:29)

headed to the airport in 3 hours.  during our full-time mission I ran a total of  2043.28 miles in 18 months.

NB Vazee Pace 2019 Miles: 3.80
Add Comment
Running MilesSwimming YardsBike Miles
10.500.000.00

total time 94:18.  Run in Gilbert.  plan was first half easy then second half pick it up.  splits 9:21, 9:02, 9:08, 9:14, 9:05,  8:53, 8:44, 8:44, 8:52, 8:49, 4:25.  average heart race for the run 122.  only 13:47 of this run was my HR >130.

NB 1080 2019 Miles: 10.50
Add Comment
Running MilesSwimming YardsBike Miles
36.100.000.00
NB Vazee Pace 2019 Miles: 13.10NB 1080 Miles: 6.50NB 880 2018 Miles: 6.00NB 1080 2019 Miles: 10.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com