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Week starting Apr 08, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 62.47 Year: 1043.40
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 414.95
NB 880 2018 Lifetime Miles: 393.13
NB Prism Lifetime Miles: 397.22
NB 1080 Lifetime Miles: 140.70
Running MilesSwimming YardsBike Miles
26.170.000.00
NB Prism Miles: 11.13NB 880 2018 Miles: 15.04
Running MilesSwimming YardsBike Miles
7.060.000.00

61:42 ran a ladder  1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-2-2  splits 9:04, 8:33, 8:49, 8:41, 8:30, 8:51, 8:37, 0:37

NB Prism Miles: 7.06
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Running MilesSwimming YardsBike Miles
4.070.000.00

total time 35:32.  didn't push at all splits 8:50, 8:47, 8:49, 8:30, 0:37

NB Prism Miles: 4.07
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Running MilesSwimming YardsBike Miles
0.000.000.00

travel back to Mexico... no time to run.

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Running MilesSwimming YardsBike Miles
1.890.000.00

short on time... got to bed at midnight and up at 5 am.  total time 18:29 (9:45 pace)

NB 880 2018 Miles: 1.89
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Running MilesSwimming YardsBike Miles
3.150.000.00

ran with 2 missionaries 2.72 miles in 25:44 (pace 9:28)

20 minutes on exercise bike

0.43 miles in 4:24 (10:16 pace)

NB 880 2018 Miles: 3.15
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Running MilesSwimming YardsBike Miles
10.000.000.00

ran about 2.5 miles with M and then thought I could go faster on my own.  the last 2 were a disaster.  total time 93:22  splits 9:25, 9:34, 9:18, 8:53, 8:59, 9:01, 9:11, 9:08, 9:58, 9:57

NB 880 2018 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
26.170.000.00
NB Prism Miles: 11.13NB 880 2018 Miles: 15.04
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