my exercise

Week starting Apr 06, 2008

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 10.43 Month: 40.58 Year: 1725.54
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 320.04
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 473.29
NB 1540 2019 Lifetime Miles: 406.86
NB 1080 #2 2019 Lifetime Miles: 107.87
Running MilesSwimming YardsBike Miles
17.000.0023.00
Running MilesSwimming YardsBike Miles
4.500.000.00

morning I did 5 x 10 sec hill bursts and 1 400 at 1:29.  In the evening I rode the exercise bike for 40 minutes(14 miles).

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Running MilesSwimming YardsBike Miles
0.000.0013.00

Early morning exercise bike

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Running MilesSwimming YardsBike Miles
0.000.0010.00

early morning exercise bike

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Running MilesSwimming YardsBike Miles
8.000.000.00

I ran for 52 minutes and then did an extra 4 with Andrew later.

 

If did 3x 25 pushups and 25 crucnches, 25 back extenders, and 65 sit-ups.

Comments(2)
Running MilesSwimming YardsBike Miles
4.500.000.00

I ran2 miles for warm-up.  Then I did an 800 in 3:17 and 2 400's in 1:35.  It was hot and I was tired.

I did 50 pushups and 60 situps.  This was a slight taper since next Wednesday is a PT test.

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Running MilesSwimming YardsBike Miles
17.000.0023.00
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