my exercise

Week starting Apr 05, 2009

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 0.00 Month: 30.15 Year: 1715.11
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 320.04
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 473.29
NB 1540 2019 Lifetime Miles: 406.86
NB 1080 #2 2019 Lifetime Miles: 97.44
Running MilesSwimming YardsBike Miles
20.050.0013.00
Running MilesSwimming YardsBike Miles
5.000.000.00

total running time 44:08. Didn't feel tough at all.

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Running MilesSwimming YardsBike Miles
5.050.000.00

30 PU, 30 SU, 30 ext, 30 PU, 45 SU

total running time 44:47.  ran in racing flats with work-out on the track.  did 8 x 400 with 400 recovery.

splits- 1:52, 1:48, 1:45, 1:47 (lost my focus), 1:40, 1:41, 1:35, 1:32.

felt like i could do more at the end.  legs and feet a bit sore.  I essentially enver do a work-ou in my racing flats but decided to do so today.

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Running MilesSwimming YardsBike Miles
0.000.0013.00

40 minutes on bike.  rode easy all except about 5 minutes.

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Running MilesSwimming YardsBike Miles
4.500.000.00

30 PU, 30 SU, 30 ext, 30 PU, 50 SU

total run time 37:36.  Went out easy and turned around at 20:27.  Came back pushing it and ran 17:09 on the out and back.  Same route as last Thursday 2 April but then I did alternating 4 minutes at tempo pace.

Still feeling tired despite getting 7.5 hours. 

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Running MilesSwimming YardsBike Miles
5.500.000.00

65 PU, 70 SU, 30 ext

total running time...48:47.  I was in a hurry to get going to the track emet up in Bellingham and didn't get a full run in.  I had to drop off a car for my wife since she go home from a visit to Utah while we were up in Bellingham.  She took the express bus to Tacoma and I took the car to the park and ride.  I ran pavement all the way home which was bad.  my legs were more sore than when I run 7 miles on trails.  Anyway...I have a PT test in a little over a week so will cut back a little more during the week.

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Running MilesSwimming YardsBike Miles
20.050.0013.00
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