my exercise

Week starting Apr 10, 2016

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
10.720.000.00
NB 1540 2016 Miles: 10.72
Running MilesSwimming YardsBike Miles
5.250.000.00

treadmill.  So... the concerns about my helath got to me.  I got off the airplane and went to the emergency department.  4.5 hours later (at 4:15 in the morning) I went home knowing that my chest x-ray is normal, and ekg is normal, and that my labs (cardiac enzymes) are normal.  So... what is causing my chest pain and shortness of breath?  I sletp for 4 hourse and then ran on the treadmill.  I sued the treadmill to control speed and then I went relatively ahrd the lastfrom 4.25 to 5 miles.  the last quarter was at 11 minute pace.  total time 51:07.  splits 10:02, 9:40, 9:49, 9:39, 9:16, 2:41  (5 miles in 48:26).

NB 1540 2016 Miles: 5.25
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Running MilesSwimming YardsBike Miles
0.000.000.00

the run documented on the 11th actually happened today.

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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes on the exercise bike. 

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Running MilesSwimming YardsBike Miles
5.470.000.00

intended to run 6 but had some pain.  I am more confident that I can work through this knowing what the results of my work-up were.  I did have to slow.  I stopped also but didn't include that int he time.  total time 54:27.  splits 9:59, 9:59, 11:05, 9:41, 9:21, 4:22

NB 1540 2016 Miles: 5.47
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Running MilesSwimming YardsBike Miles
10.720.000.00
NB 1540 2016 Miles: 10.72
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