my exercise

Week starting Apr 08, 2012

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Miles:This week: 23.10 Month: 93.25 Year: 498.34
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 97.28
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 24.00
Running MilesSwimming YardsBike Miles
15.200.000.00
Mizuno Renegade Miles: 4.30Brooks Beast Miles: 10.90
Running MilesSwimming YardsBike Miles
4.300.000.00

guess on the distance.  total running time 40:43.  I turned around at 20 minutes.  walked 1-1-1 at 10, 21, adn 32 minutes.  Still felt a little sluggish- I am wondering if it is the elevation since with is about 3500 feet here?

Mizuno Renegade Miles: 4.30
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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes on exercise bike.  10.62 miles.

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Running MilesSwimming YardsBike Miles
4.500.000.00

41:02 total exercise time.  walked 1-1-1. 

Brooks Beast Miles: 4.50
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Running MilesSwimming YardsBike Miles
6.400.000.00

total exercise time 60:52.  I turned around at 30 minutes.  It was windy with most of the wind against me in the first half.  I walked 1-2-1 at 15, 31, and 51 minutes.  At just after 42 minutes I went hard for a mile and did it in 8:10...I was pleased but tempered since I had the wind at my back the entire mile.

Brooks Beast Miles: 6.40
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Running MilesSwimming YardsBike Miles
15.200.000.00
Mizuno Renegade Miles: 4.30Brooks Beast Miles: 10.90
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