I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
ran this morning. Got two calls in the middle of the night so I was tired but after about 5 minutes I decided to pick up the pace and see what I could do. total time 26:09. splits 9:09, 8:29, 8:31. For what I have been able to do lately this was pretty good.