my exercise

Semi-annual PT test

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 62.47 Year: 1043.40
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 414.95
NB 880 2018 Lifetime Miles: 393.13
NB Prism Lifetime Miles: 397.22
NB 1080 Lifetime Miles: 140.70
Running MilesSwimming YardsBike Miles
12.250.009.00
Running MilesSwimming YardsBike Miles
2.750.000.00

40 pushups 50 situps

mini-taper since PT test on wednesday

Comments(1)
Running MilesSwimming YardsBike Miles
0.000.009.00

Add Comment
Race: Semi-annual PT test (2 Miles) 00:14:16
Running MilesSwimming YardsBike Miles
3.500.000.00

I maxed the PT test.  I did 65 push-ups, 70 sit-ups, and ran the 2 mile with 8 seconds to spare for my age group.  Iw asn't sure if I was ready as I have never been able to lose the weight I gained over the holidays.  I had to push hard on the last quarter mile so I was close to tossing my bucket when I finished.

Comments(1)
Running MilesSwimming YardsBike Miles
6.000.000.00

I took Andrwe to Point Defiance to run with team mates.  I ran the trails for 56 minutes.  I do not know how far I ran but it was around 6 miles.  I was pretty tired because I had worked at the parks appreciate day for almost 1.5 hours before going running.

Comments(1)
Running MilesSwimming YardsBike Miles
12.250.009.00
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