my exercise

Week starting Apr 11, 2010

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 72.52 Year: 388.36
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 384.71
NB 880 2018 Lifetime Miles: 157.20
NB Prism Lifetime Miles: 149.05
Running MilesSwimming YardsBike Miles
21.950.000.00
Running MilesSwimming YardsBike Miles
4.500.000.00

AM  bike 30 minutes 9.96

PM run 36:39.  out in 19:32 back in 17:07.  HR 149/160.

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Running MilesSwimming YardsBike Miles
3.000.000.00

AM bike 30 minutes 10.15

PM- easy run in 26:20.

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Running MilesSwimming YardsBike Miles
3.550.000.00

AM  30 min bike 10.1 miles

PM total running time 30:11.  ran on track 12 x 200 with 100 m active recovery.  200's between 49 and 54 with the exception of a 56 at number 8.

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Running MilesSwimming YardsBike Miles
3.500.000.00

PM run 29:52.  easy run

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Running MilesSwimming YardsBike Miles
7.400.000.00

total running time 64:37.  ran with a friend who lost his wife to cancer last month.  good run.  talking the whole time.  guess on the distance.

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Running MilesSwimming YardsBike Miles
21.950.000.00
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