I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.
total running time 72:50. I ran the 8 miles and then the 0.3 quite slow as a cool down. I wanted to surpass 22 miles for the week too. I finished the 8 miles in 68:47. I was dead when I finished. i turned around at 34:56 and then came back 1:05 faster for a 33:51. I had a hard time speeding up. it was warmer plus I had gone out faster. it was a good workpout.