my exercise

Week starting Apr 10, 2011

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 62.47 Year: 1043.40
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 414.95
NB 880 2018 Lifetime Miles: 393.13
NB Prism Lifetime Miles: 397.22
NB 1080 Lifetime Miles: 140.70
Running MilesSwimming YardsBike Miles
22.050.000.00
Brooks Beast Miles: 9.15Mizuno Renegade Miles: 12.90
Running MilesSwimming YardsBike Miles
4.300.000.00

total running time 35:52.  I am on call and I was pretty tired but I still pushed it.

Brooks Beast Miles: 4.30
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Running MilesSwimming YardsBike Miles
4.600.000.00

total running time 37:52.  I pushed the whole run. 

Mizuno Renegade Miles: 4.60
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Running MilesSwimming YardsBike Miles
4.850.000.00

total running time 40:04.  Out in 21:12 and back in 18:52.  I really pushed it going back with splits of 7:56, 4:07, 4:09, and 2:40.  I felt really good.

Brooks Beast Miles: 4.85
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Running MilesSwimming YardsBike Miles
8.300.000.00

total running time 72:50.  I ran the 8 miles and then the 0.3 quite slow as a cool down.  I wanted to surpass 22 miles for the week too.  I finished the 8 miles in 68:47.  I was dead when I finished.  i turned around at 34:56 and then came back 1:05 faster for a 33:51.  I had a hard time speeding up.  it was warmer plus I had gone out faster.  it was a good workpout.

Mizuno Renegade Miles: 8.30
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Running MilesSwimming YardsBike Miles
22.050.000.00
Brooks Beast Miles: 9.15Mizuno Renegade Miles: 12.90
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