my exercise

Week starting Apr 15, 2012

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 62.47 Year: 1043.40
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 414.95
NB 880 2018 Lifetime Miles: 393.13
NB Prism Lifetime Miles: 397.22
NB 1080 Lifetime Miles: 140.70
Running MilesSwimming YardsBike Miles
15.400.000.00
Mizuno Renegade Miles: 11.30Brooks Beast Miles: 4.10
Running MilesSwimming YardsBike Miles
0.000.000.00

exercise bike 30 minutes.  10.46 miles.

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Running MilesSwimming YardsBike Miles
4.600.000.00

total exercise time 41 minutes.  walked 1-1-1 at 10, 21, and 32 minutes.  Went hard prior to each walk break and at the end.

Mizuno Renegade Miles: 4.60
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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minute exercise bike.  10.73 miles.

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Running MilesSwimming YardsBike Miles
4.100.000.00

total exercise time 36:02.  walked 1-1-1.  up tempo for 1-1-1 then hard for 1-1-1.

Brooks Beast Miles: 4.10
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Running MilesSwimming YardsBike Miles
6.700.000.00

total exercise time 63 flat.  walked 1-2-1 at 15, 31, and 52 minutes.

segments:  elliot crossing  8:32 out,  10:05 back (with 1 minute walking)

        greenfield crossing 8:57 out(with 1 minutes walking),  8:44 back (trying to go hard)

      railroad track  8:20 out, 8:52 back

    loop out and back 9:28 (included 2 minutes walking

I went much farther on the way out but still turned around at 30:05.  This took more out of me than I thought for the way back.

Mizuno Renegade Miles: 6.70
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Running MilesSwimming YardsBike Miles
15.400.000.00
Mizuno Renegade Miles: 11.30Brooks Beast Miles: 4.10
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