my exercise

Week starting Apr 14, 2013

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 72.52 Year: 388.36
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 384.71
NB 880 2018 Lifetime Miles: 157.20
NB Prism Lifetime Miles: 149.05
Running MilesSwimming YardsBike Miles
18.000.000.00
NB 1540 2013 Miles: 18.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 27:51.  splits 9:26, 9:25, 9:00.  I was really sore from the run on Saturday.  I had planned to go faster but this just ended up being a run to loosen up. 

NB 1540 2013 Miles: 3.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

morning:

total 3 miles 26:39.    at 8 minutes ran 3 minutes tempo 3 minutes recovery for 3 cycles.  splits 9:04, 8:32, 9:03.

evening 2 miles total time 18:47.  I was sore and went slow but ran a lot INTO the wind on first miles splits 9:33, 9:14. 

NB 1540 2013 Miles: 5.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

20 minutes exercise bike

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Running MilesSwimming YardsBike Miles
3.000.000.00

ran this morning.  Got two calls in the middle of the night so I was tired but after about 5 minutes I decided to pick up the pace and see what I could do.  total time 26:09.  splits 9:09, 8:29, 8:31.  For what I have been able to do lately this was pretty good.

NB 1540 2013 Miles: 3.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

total time 64:26.  warmed up for 20 minutes then ladder down tempo and recovery time alternating minutes as follows:  5-5-4-4-3-3-2-2-1-1-1-1-2-2-1-1-1-1-1-1-

splits 9:23, 9:10, 8:19,  9:13, 9:01, 9:35, 9:46.

NB 1540 2013 Miles: 7.00
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Running MilesSwimming YardsBike Miles
18.000.000.00
NB 1540 2013 Miles: 18.00
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