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Week starting Apr 10, 2016

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 0.00 Month: 72.52 Year: 388.36
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 384.71
NB 880 2018 Lifetime Miles: 157.20
NB Prism Lifetime Miles: 149.05
Running MilesSwimming YardsBike Miles
10.720.000.00
NB 1540 2016 Miles: 10.72
Running MilesSwimming YardsBike Miles
5.250.000.00

treadmill.  So... the concerns about my helath got to me.  I got off the airplane and went to the emergency department.  4.5 hours later (at 4:15 in the morning) I went home knowing that my chest x-ray is normal, and ekg is normal, and that my labs (cardiac enzymes) are normal.  So... what is causing my chest pain and shortness of breath?  I sletp for 4 hourse and then ran on the treadmill.  I sued the treadmill to control speed and then I went relatively ahrd the lastfrom 4.25 to 5 miles.  the last quarter was at 11 minute pace.  total time 51:07.  splits 10:02, 9:40, 9:49, 9:39, 9:16, 2:41  (5 miles in 48:26).

NB 1540 2016 Miles: 5.25
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Running MilesSwimming YardsBike Miles
0.000.000.00

the run documented on the 11th actually happened today.

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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes on the exercise bike. 

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Running MilesSwimming YardsBike Miles
5.470.000.00

intended to run 6 but had some pain.  I am more confident that I can work through this knowing what the results of my work-up were.  I did have to slow.  I stopped also but didn't include that int he time.  total time 54:27.  splits 9:59, 9:59, 11:05, 9:41, 9:21, 4:22

NB 1540 2016 Miles: 5.47
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Running MilesSwimming YardsBike Miles
10.720.000.00
NB 1540 2016 Miles: 10.72
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