my exercise

Week starting Apr 15, 2018

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again and we are going on a mission to Mexico in OCtober 2017.

Favorite Blogs:

Miles:This week: 26.42 Month: 75.28 Year: 724.86
Brooks Addiction 9 Lifetime Miles: 314.10
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 404.35
NB 880 2018 Lifetime Miles: 311.98
NB Prism Lifetime Miles: 311.13
Running MilesSwimming YardsBike Miles
28.150.000.00
NB Prism Miles: 12.06NB 880 2018 Miles: 13.07NB 1540 2017#2 Miles: 3.02
Running MilesSwimming YardsBike Miles
3.780.000.00

easy run with part of the run accompanied by missionaries.  total time 35:41.  splits 9:29, 9:27, 9:31, 7:14

NB Prism Miles: 3.78
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Running MilesSwimming YardsBike Miles
5.030.000.00

ran about 1.5 miles with missionaries and then did a work-out by myself.  total time 45:31.  at 19 minutes went hard 1 minute recovery 2 minutes until the end.  splits 9:40, 9:29, 8:32, 8:45, 8:48, 0:17

NB 880 2018 Miles: 5.03
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Running MilesSwimming YardsBike Miles
3.020.000.00

ran 2.64 miles in 24:09 (9:09 pace)

biked 20 minutes

ran 0.38 miles in 3:55

NB 1540 2017#2 Miles: 3.02
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Running MilesSwimming YardsBike Miles
4.030.000.00

total time 36:45. Ran with President and Sister Kimball and Elder Pieper and Elder Valenzuela.  splits 9:17, 9:12, 8:49, 9:10, 0:18

NB 880 2018 Miles: 4.03
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Running MilesSwimming YardsBike Miles
4.010.000.00

ran with President and Sister Kimbal from Pachuca and Elder Pieper and Elder Valenzuela. total time 36:02.  splits 9:10, 9:09, 8:52, 8:43, 0:08.

NB 880 2018 Miles: 4.01
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Running MilesSwimming YardsBike Miles
8.280.000.00

total time 75:24  ran first 2.5 with missioneries.  splits 9:24, 9:09, 9:03, 8:58, 9:10, 8:53, 8:50, 8:46, 3:09. 

NB Prism Miles: 8.28
Add Comment
Running MilesSwimming YardsBike Miles
28.150.000.00
NB Prism Miles: 12.06NB 880 2018 Miles: 13.07NB 1540 2017#2 Miles: 3.02
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