my exercise

Semi-annual Physical Fitness test

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
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Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
21.500.0012.40
Running MilesSwimming YardsBike Miles
3.500.000.00

30 PU, 40 SU, 30 ext

total run 30:59...ran easy except for a hard push for 2 mintues at 21 minutes into the run.

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Running MilesSwimming YardsBike Miles
0.000.0012.40

40 min on the stationary bike.  easy the whole time.  PT test tomorrow.

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Race: Semi-annual Physical Fitness test (2 Miles) 00:14:10
Running MilesSwimming YardsBike Miles
6.000.000.00

65 pushups

70 situps

1.5 miles warm up then 2 mile test.  Just didn't have it today to push the second half.  Splits were pretty even at 7:00 and then 7:10.

cooled down for 2.5 miles.  This is a 300 (perfect score) on the test...my 6th in a row.  Considering that it took me 9 years to bounce back from an ACL rupture and that I still don't ahve an ACL in my right knee- I am pleased with this.  15 seconds slower than last fall but still ok.

Comments(2)
Running MilesSwimming YardsBike Miles
5.000.000.00

I was really sore.  My right arch is bugging me.  I think I made a misstake running all my mileage on the day of the PT test in my racing flats.

 

I ran after a full day of work.  I think the distance is corrcet.  total time was 46:32 so I was going slow.

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Running MilesSwimming YardsBike Miles
7.000.000.00

30 extenders.

I worked in the yard for 4.5 hours before running so I was quite tired during the run.  total running time was 62:42.  I ran the grandview trail in 7 Minutes.

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Running MilesSwimming YardsBike Miles
21.500.0012.40
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