| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 28.15 | 0.00 | 0.00 |
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| NB Prism Miles: 12.06 | NB 880 2018 Miles: 13.07 | NB 1540 2017#2 Miles: 3.02 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.78 | 0.00 | 0.00 |
| easy run with part of the run accompanied by missionaries. total time 35:41. splits 9:29, 9:27, 9:31, 7:14
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| | Running Miles | Swimming Yards | Bike Miles | | 5.03 | 0.00 | 0.00 |
| ran about 1.5 miles with missionaries and then did a work-out by myself. total time 45:31. at 19 minutes went hard 1 minute recovery 2 minutes until the end. splits 9:40, 9:29, 8:32, 8:45, 8:48, 0:17
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| | Running Miles | Swimming Yards | Bike Miles | | 3.02 | 0.00 | 0.00 |
| ran 2.64 miles in 24:09 (9:09 pace)
biked 20 minutes
ran 0.38 miles in 3:55
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| NB 1540 2017#2 Miles: 3.02 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.03 | 0.00 | 0.00 |
| total time 36:45. Ran with President and Sister Kimball and Elder Pieper and Elder Valenzuela. splits 9:17, 9:12, 8:49, 9:10, 0:18
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| | Running Miles | Swimming Yards | Bike Miles | | 4.01 | 0.00 | 0.00 |
| ran with President and Sister Kimbal from Pachuca and Elder Pieper and Elder Valenzuela. total time 36:02. splits 9:10, 9:09, 8:52, 8:43, 0:08.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.28 | 0.00 | 0.00 |
| total time 75:24 ran first 2.5 with missioneries. splits 9:24, 9:09, 9:03, 8:58, 9:10, 8:53, 8:50, 8:46, 3:09.
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| | Running Miles | Swimming Yards | Bike Miles | | 28.15 | 0.00 | 0.00 |
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| NB Prism Miles: 12.06 | NB 880 2018 Miles: 13.07 | NB 1540 2017#2 Miles: 3.02 |
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